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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
53 here and trying to get to "Not obese" by my physical next year. It's a long journey ahead.1 -
Re: Are you over 200pds, let's diet together
I hope I may join in. I started my weight loss journey (this time) on the 4th of January. Don't be shocked at my weight. 01-04: 343.6 (start weigh in) (Vacation, no scale) 01-14: 327.6 01-21:2 -
Re: What's Your Most Recent NSV
About 2 weeks in now and my waking blood sugars are under 95, except for the one morning when I had forgotten to take my insulin (I'm type 2) the night before and it was 120 in the morning. I was con…22 -
Re: How do I stay full?
In my experience, "Fullness" is dependent on what you have eaten. Sugar triggers hunger for me, If I avoid sugar, I can feel fuller longer. YMMV3 -
Re: Do you need to do cardio to shred body fat?? Help!
If you are in deficit you can simply be losing fat and gaining muscle and water weight. This is the most likely case. Keeping track of inches is a great indicator of your progress. The real progress …3