Replies
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Watch one notch tighter.
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More accountability pretty much. More reasonable goals. Intermediate goals on the horizon. Knowing that there is no end to it. I cannot just get to a weight and stop. I must continue to monitor it and take action when it changes.
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I hope I may join in. I started my weight loss journey (this time) on the 4th of January. Don't be shocked at my weight. 01-04: 343.6 (start weigh in) (Vacation, no scale) 01-14: 327.6 01-21:
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NASA channel. My employer forgot to pay the satellite bill, AGAIN!
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Sleep? What's that?
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The actual sounds are my co-workers complaining about the testing being done early and the HVAC fans. The music in my head is: https://youtu.be/F4eccPBFEjE
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Working. Still working. (Getting paid to be online is wonderful.)
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In my experience, "Fullness" is dependent on what you have eaten. Sugar triggers hunger for me, If I avoid sugar, I can feel fuller longer. YMMV
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If you are in deficit you can simply be losing fat and gaining muscle and water weight. This is the most likely case. Keeping track of inches is a great indicator of your progress. The real progress is in how you look/feel.
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About 2 weeks in now and my waking blood sugars are under 95, except for the one morning when I had forgotten to take my insulin (I'm type 2) the night before and it was 120 in the morning. I was consistently over 140 in the mornings and am now at 60% of my former insulin dose.
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53 here and trying to get to "Not obese" by my physical next year. It's a long journey ahead.
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Sugar. I have an addiction to it. If I can avoid the first bite, I am good. But one bite leads to another. Since (re)starting my plan, I have been able to avoid going over my allowance without (too much) hunger, as long as I avoid sugars.
