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Re: The Calorie Culprit: Coffee Creamer
I bought an espresso maker and make lattes with fat free milk and 0 calorie flavor syrups. It helps a LOT, because it's still coffee, it's still caffeine, but it's also mostly air.15 -
Re: Trying this if nothing else works...
But Is the WATER raw?1 -
Re: First Fativersary
Side note: isn't it fitting that PI DAY is my Fativersary?9 -
Re: Lost 5lbs in 48 hrs - Intermittent Fasting
HAVE you been tracking your calories over the last three months AS WELL AS the last 48 hrs? IMO you're either more dehydrated or you ate less sodium. Have you been drinking during your IF?15 -
Re: Frustrating Plateau. What can I do.
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