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ahclay Member

  • Fasting and timed eating

    ahclayahclay
    Hello all. I'm about to turn 60 next month, and I had just about given up ever shedding this weight. But I started timed eating in 2020, and turns out I like it. After a several months, I had lost we…

  • Re: Experience with cutting sugar, anybody?

    ahclayahclay
    It's the only thing that works for me. I gave up not only sugar, but foods containing sugar and flour. Grains are good for us, but any flour is processed, and pre-digested. It's not as filling as the…
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