ahclay

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Discussions

Fasting and timed eating
Hello all. I'm about to turn 60 next month, and I had just about given up ever shedding this weight. But I started timed eating in 2020, and turns out I like it. After a several months, I had lost weight, but it was slooooooow. I kept reading about what I was doing. Generally, I eat between 10 a.m. and 6 p.m. I got to bed…
Getting nowhere
Hi. I've been on MFP for several months now, just haven't participated in the forums. I am getting nowhere. I'm pretty good about logging my intake. I've been doing that for years so I'm used to it. The hardest thing to overcome was when I overate and didn't want to write it all down. But now I do. That way I have to own…
Anyone dealing with chronic depression?
I've had chronic depression my entire life. Now my husband is depressed as well. I need to be strong so that I don't drag us both down. I know exercise is the best thing. That and sunlight and water. But how do you motivate yourself?
Almased
I'd like some feedback on the product Almased. It gets such good reviews on Amazon makes me wonder if they are planted by the company. It is a fasting product, and I usually don't go for those. Still, would like some opinions.
Apps for Weight Loss and Fitness
Listening to NPR this morning, they were doing a segment on apps that aide in fitness and weight control. I had heard of only a couple of them, and now I can't remember any! So I'm asking you all. What apps really help you, in addition to MFP?

ahclay Member

Discussions