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Fasting and timed eating
Hello all. I'm about to turn 60 next month, and I had just about given up ever shedding this weight. But I started timed eating in 2020, and turns out I like it. After a several months, I had lost weight, but it was slooooooow. I kept reading about what I was doing. Generally, I eat between 10 a.m. and 6 p.m. I got to bed…
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Getting nowhere
Hi. I've been on MFP for several months now, just haven't participated in the forums. I am getting nowhere. I'm pretty good about logging my intake. I've been doing that for years so I'm used to it. The hardest thing to overcome was when I overate and didn't want to write it all down. But now I do. That way I have to own…
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Anyone dealing with chronic depression?
I've had chronic depression my entire life. Now my husband is depressed as well. I need to be strong so that I don't drag us both down. I know exercise is the best thing. That and sunlight and water. But how do you motivate yourself?
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Almased
I'd like some feedback on the product Almased. It gets such good reviews on Amazon makes me wonder if they are planted by the company. It is a fasting product, and I usually don't go for those. Still, would like some opinions.
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Apps for Weight Loss and Fitness
Listening to NPR this morning, they were doing a segment on apps that aide in fitness and weight control. I had heard of only a couple of them, and now I can't remember any! So I'm asking you all. What apps really help you, in addition to MFP?
