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Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Wow this thread moves fast! Great reading everyone's thoughts and observations. I so agree with this. Changing behaviors, at least speaking for myself, take planning and effort. They don't just happe…7 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
@Pokey4321 Adding my condolences to you about your dad. What a lovely thing to be able to say, that you and your sisters are comforted by how he lived. It's truly a beautiful reflection, and I hope m…6 -
Re: LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Ho ho ho! Happy December, everyone. My 2023 goal was to maintain my weight with a little less effort, or said another way to walk a little lighter with respect to food/alcohol/exercise habits. There …6 -
Re: Wegovy
To be fair, I have heard obesity doctors characterize this as a lifetime drug. Like blood pressure medication. When a patient stops taking it, the doctor expects the appetite (and therefore body weig…7 -
Re: LESS Alcohol ~ OCTOBER 2023 ~ One Day at A Time
Wow! Happy birthday to all you October babies. Here's hoping this is the best year yet for each of you. I'm so disappointed with myself I didn't even shake up a margarita yesterday (which is our usua…7