LESS Alcohol ~ January 2024 ~ One Day at A Time

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  • wendydancer1
    wendydancer1 Posts: 133 Member
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    My goal is 250 calories or less from alcohol. So far, NOT off to a roaring great start.

    1/1/24-312
    1/2/24-376

  • Michieb125
    Michieb125 Posts: 522 Member
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    @wendydancer1 glad you are here! It’s all a learning process of what works for each of us.
    Small changes over time seems to be what experts say.
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    Day 1 of January 2024, none!.

    High cholesterol of 7 results in August 2023, need to change diet to lower(could be hereditary as mum's is,changing back to a more plant based diet. Only started eating red meats again in 2015 after 19years).

    Pre diabetes 46 August 2022( on the edge of full diabetes).
    2023 results 42 (still prediabetic but just in range,had cut out processed meats).

    Chronic migraine sufferer.

    Day 1 none
    Day 2 none
    Day 3 none
  • Michieb125
    Michieb125 Posts: 522 Member
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    @Pokey4321 very sorry for your loss, it’s never easy losing a parent. Glad you’re back.

    The Facebook group mentioned sounds great - although I retired early at age 57, I think I’ll check it out as well. Always looking to rewire lol.
  • MissMay
    MissMay Posts: 3,556 Member
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    1/1 AF
    1/2 AF

    Why don't people do dry February instead? It is the shortest month after all :)

    LOVE THIS!!!!!!

  • OllyBooBoo
    OllyBooBoo Posts: 44 Member
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    I love the idea of "Damp January"! Never heard of it before; only Dry January

    Wine has definetly assisted with my weight gain over the last few months. My goals are not to drink at home, only in social situations and stick to vodka sodas. Ive been AF so far in January but have back to back birthday celebrations coming up. I will have a cocktail(s) but not consume as much as I normally would.

    Jan 1 - AF
    Jan 2 - AF
    Jan 3 -
  • Michieb125
    Michieb125 Posts: 522 Member
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    Have 5/7 AF nights which I haven’t seen in a while and feeling good about that… so I guess there’s one good thing to be said about having a bad cold. ☺️

    January goals 🎉

    AF Days = 5 / week

    AF - 3 days
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    January Goals! AF 5 days/week.

    Happy New Year everyone! 🎉 I'm looking forward to a healthier year with you!

    JAN 1: 3 Drinks. 🍷🍷🍷
    JAN 2: AF ✅️
    JAN 3: AF ✅️
  • OllyBooBoo
    OllyBooBoo Posts: 44 Member
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    I love the idea of "Damp January"! Never heard of it before; only Dry January

    Wine has definetly assisted with my weight gain over the last few months. My goals are not to drink at home, only in social situations and stick to vodka sodas. Ive been AF so far in January but have back to back birthday celebrations coming up. I will have a cocktail(s) but not consume as much as I normally would.

    Jan 1 - AF
    Jan 2 - AF
    Jan 3 - AF