LESS Alcohol ~ January 2024 ~ One Day at A Time



  • OllyBooBoo
    OllyBooBoo Posts: 44 Member
    AF - 15
    A - 2
  • 2timesacharmmfp
    2timesacharmmfp Posts: 76 Member
    I love seeing all of these updates, the commitment here is so clear and so inspiring! Even when slips happen, the resilience is there. Love it!

    I'm doing alright with mine - mindfulness has been key for me, and focusing on limiting the amount not just AF days.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    Womona wrote: »
    But, if I can limit it to just one glass of wine, I’ll consider it LA.

    This counts and is totally in the spirit of the thread! Clearly, 1 normal glass of wine is not too much. (I have a hard time stopping at that.)