LESS Alcohol ~ January 2024 ~ One Day at A Time
Replies
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Quick check in for accountability
22 AF days
22 C&G
(Chocolate and Gelato have stepped up to fill in for that)
9 days to go!!!!!8 -
Quick post today.
Results for Jan 1 - Jan 22
# of days:
AF: 18
A (as planned): 3
A (over limit): 1
2 -
AF - 20
A - 2
All I could think about last night was wine and a cheese plate. I was so close to giving in but stayed strong and just went to bed. May allow myself a little something this weekend if the cravings don't go away7 -
xbowhunter wrote: »Does anyone else who has really cut back on alcohol notice when you do have a drink it goes straight to your head?
Yes, but I kind of like it! I also find that my face flushes red. Someone pointed it out to me after my last dry spell in the fall. A way of saying it is that a small amount of alcohol actually has a noticeable effect if you drink rarely.
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Stats so far:
10 days NA
9 days LA (LA for me means 2 drinks or less)
4 days - A3 -
@owbowhunter you are right, that first drink after not drinking first goes straight to your head but it tastes terrible for me.
@Womona, you made me laugh. "Back in the day" when we had ONLY Levis and Lee Jeans and maybe Wrangler, you are right, zero stretch and they were tight and loose and wide in odd places. But, I do remember rollerskating in my Sasson and Calvin Kleins and those 2 had a bit of stretch. LOL. Back in the (early) 80s when the women wore the pastel color jeans.
@MissMay, chocolate and gelato for 22 days straight?2 -
AF 🟰20
🍷🟰3
Tonight was one of three social events that are planned for this week. Dinner out with some friends. I planned for up to two alcoholic drinks, but I kept it to one, and it wasn’t even a struggle!
@Womona. I lived in my 501 Levi’s back in the 70’s and 80’s. They were boxy and well worn, therefore comfortable. But definitely no stretch! My other go to jeans were Wranglers, as I showed and trained horses in my younger years. Again, no stretch!4 -
Day 1 none
Day 2 none
Day 3 none
Day 4 none
Day 5 none
Day 6 none
Day 7 none
Day 8 none
Day 10 none
Day 11 none
Day 12 none
Day 13 none
Day 14 none
Day 15 none
Day 16 none
Day 15 none
Day 16 none
Day 17 none
Day 18 none
Day 19 none
Day 20 none
Day 21 none
Day 22 none
Day 23 none
Day 24 none
9 -
10- AF
13 - A4 -
Up early today. Several celebrations to end this week with both my DD's birthday and my own birthday. So I will have a couple "alcohol as planned" days this week. Finishing my 60th trip around the sun!
Results for Jan 1 - Jan 23
# of days:
AF: 19
A (as planned): 3
A (over limit): 17 -
AF - 21
A - 2
Last night was another struggle but I didn't give in. Waking up in the morning feeling light and proud of myself is way better than the guilt and bloating I would feel if I gave in.9 -
@xbowhunter I definitely notice it but I also like the feeling as well!5
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Home alone, and I don't have to work today, although, I have a load of house chores/cleaning to do before my mom gets here tomorrow. I very much want a drink and it's still morning. I'm not going to give into that constantly nagging thought; it's awful. Maybe I'll go for a walk after I get a few things done here.
The jeans thing is fantastic, such a good feeling, happy for anyone who can now wear an old favorite pair of jeans that they grew out of physically, not emotionally. Sadly, I gained about 15 pounds and I don't have a single pair of my jeans that I can wear comfortably anymore, not one. So I have been wearing my daughter's jeans, ones that she wanted rid of, for the past year because they are all that will fit me anymore. I'll be thrilled when I can wear my own again.8 -
@xbowhunter yes, there seems to be a thing that happened when I cut way back too, and then continued that for several months (and still)…..like noticing I was tired of feeling tired, or the taste was less desirable, or that whoa - super heady feeling…. funny how that works. You are doing great!
So much fun reading about all the jeans of our time, or back in the day. I was a teen in the 70’s and grew up in Southern CA and for sure loved my Jordache jeans with the seam on the rump, and candies sandals, so cute!
I had a surprisingly, very positive experience at my Internist’s appointment yesterday. I share this not to pat myself on the back but to celebrate a healthier lifestyle with LA. Not only were my labs in the normal range this time, my cholesterol and triglycerides are way down.
During my exam, my doctor said he would like to “see my BMI a little lower” which I expected, but then he read my chart and noticed I was down 10 lbs. from my last visit in Oct. 2022. He said whatever you are doing, just keep doing that! And also how the lower weight reduces risks for other health issues at my age. So now I have a new goal in addition to LA and that’s to lower my BMI a bit.
Boy, that visit really put a skip in my step for the rest of the afternoon. I stopped off at Marshall’s on my way home and bought myself a cashmere sweater on clearance!
Damp January
Goal: AF 5/7 days a week
Week #4
Actual:
AF - 2
A - 1
Current stats:
AF - 14
A - 109 -
@Michieb125 : Sorry for me that no amount of abstinence appears to lessen my love of beer or Manhattans.6
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@Jthanmyfitnesspal for sure this LA journey is different for each of us which is so cool!
But then again I have never had a Manhattan drink either!
3 -
@LoveyChar believe me, this thread is full of people who understand the nagging thoughts of alcohol. It seems it is always there, whether mild or strong. Is there a new activity you are looking to try? Sometimes this can help.
3 -
Goals for January
Almost Dry January
Exceptions - DoneJan 1 - 2 - VacationCurrent Streak - AF = 0
Jan 8th (ish) husband's birthday celebration
Longest Streak -AF = 16
I had a BAD day yesterday. It started with not being able to work out. I had full intention...walked out the door to an ice rink. I was very afraid of falling. Luckily I had not let go of the door, so I was able to steady myself and get back inside. If I had let go, I would have been stuck as this door does not open from the outside. At any rate, I came back upstairs and turned on a youtube exercise channel. I did about 30 minutes but it was not the same. So I was bummed as I didn't get my exercise consequently my step count would be low etc. I went in late to work to allow them to get some salt down, both in my apartment parking lot and the work lot. I got to work and my boss was taking orders for lunch....chick fi la...I had brought a nice healthy lunch but....sure...3 chicken strips and waffle fries later. The ALL or None mentality is kicking in! My other boss decides, hey....we are going to give you more responsibility (in a field that I have no knowledge) but we can't pay you any more money.....I get home and my husband who is also abstaining from alcohol says, lets have a pomegranate sour and proceeds to make a batch. I have no defense mechanism at this point. Why not? And I might as well skip the chicken in the fridge that I planned to cook, and we might as well have pizza (his sister gave him frozen pizza from a specialty restaurant for his birthday). I definitely had an ALL or NONE mentality and I need to fix that right away! Good news, today I am back on track. I got my exercise in, had a healthy lunch and plan for dinner, and no alcohol🙂
A = 1
W = 2
AF = 20
A=Non Wine Alcohol
Month Recap by Day
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~1/1 A 🍷planned2024 Stats
1/2 AF ✅️
1/3 AF ✅️
1/4 AF ✅️
1/5 AF ✅️
1/6 A 🍷planned
1/7 AF ✅️
1/8 AF ✅️
1/9 AF ✅️
1/10 AF ✅️
1/11 AF ✅️
1/12 AF ✅️
1/13 AF ✅️
1/14 AF ✅️
1/15 AF ✅️
1/16 AF ✅️
1/17 AF ✅️
1/18 AF ✅️
1/19 AF ✅️
1/20 AF ✅️
1/21 AF ✅️ (15)
1/22 AF ✅️
1/23 AF 🚫
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~January2023 Stats Detailed
AF =
A =
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~January
AF = 53%
A = 47%
February
AF = 29%
A = 71%
March
AF = 0%
A = 100%
April
AF = 14%
A = 86%
May
AF = 23%
A = 77%
June
AF = 27%
A = 73%
July
AF = 0%
A = 100%
August
AF = 0%
A = 100%
September
AF= 0%
A= 100%
October
AF= 0%
Wine=100%
A= 100%
November - Assumed
AF= 0%
Wine=100%
A= 100%
December - Assumed
AF= 0%
Wine=100%
A= 100%10 -
Michieb125 wrote: »@LoveyChar believe me, this thread is full of people who understand the nagging thoughts of alcohol. It seems it is always there, whether mild or strong. Is there a new activity you are looking to try? Sometimes this can help.
Not really, nothing new but I should get back to do something creative like scrapbooking. I know it would help. I should try something new, though. Pickleball...hhhmmm, I've considered it a time or two, might be worth a try. 🤔5 -
Stats so far:
11 days NA
9 days LA (LA for me means 2 drinks or less)
4 days - A3 -
@lbpfahler ....🎂 HAPPY HAPPY !!4
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AF 🟰20
🍷🟰4
Tonight was a planned happy hour with some teacher friends that I used to work with. Part of us an already retired and the others will be after this year. So my goal was to drink and eat in moderation, and I did! Tomorrow will be a dry day, but Friday is another planned drink day… first wine festival of the year. Not quite sure how I will navigate that one! Weight is still dropping, fitting back into clothes that were too tight, and even bought a couple of smaller sized sweaters yesterday so I could go out with clothes that actually fit. Damp January is winning!!!8 -
10- AF
14 - A
I have kicked the beer and whisky habit. If I can kick the wine habit, I will be totally AF.... lol10 -
Today is a planned adult beverage day: dinner and ONE cocktail! That's my goal - now just need to stick to it.
Results for Jan 1 - Jan 24
# of days:
AF: 20
A (as planned): 3
A (over limit): 15 -
AF - 22
A - 22 -
I have exchanged one bad for another one not quite so bad, but still... And yes, in moderation it's probably all fine. No alcohol for me this month has meant a plethora of chocolates and a cake and nothing in moderation. I need to find balance again.
I enjoy/appreciate reading y'all's posts, glad to be here, thank you.
That is totally normal in the beginning. We crave sweets because our bodies are so used to the sugar in the alcohol. Trust me, it passes, and one day in the not-too-distant future you’ll look at a slice of cake and say “Yuck, way too sweet for me, no thanks!”
@globalhiker "W" for the jeans! Also "Yes" to chocolate! But what is this "...in the beginning" business? I was really tempted last night (night before travel, DH having drinks) and I managed with the aid of my old friend chocolate. Also that "cake too sweet" thing has never happened to me. I have never left frosting on my plate when having cake.
@Womona Yay for finding the right calorie goal for your current situation. Isn't it a huge relief? Honestly, I've found with weight loss, the math always works. It may not work on exactly the schedule I prefer, but over time, the math is indeed mathing.
Drank more than goal over the weekend. Staying AF weeknights so far but will have wine tonight. A HS friend's DH succumbed to his cancer battle last week, and I'm flying out to funeral today. Wine is always flowing freely with this group, and some to excess. The widow is really turned off by excess consumption (a fairly recent family dynamic led her there). I am mindful of that and plan a light touch out of respect for her (if not for my own liver).
All this grief is making life feel so fragile. Take care of yourselves, LA friends.7 -
@Michieb I'm glad you shared your internist story. It's inspiring. I feel vicarious pride for you. Good going.
@itladyee Whoah... that's a lot of temptation for one day. I hear ya'! But man, you had great self awareness of what was going on and you capped all-or-nothing it at one day. It may have deviated from your plan, but your on the fly adjustments all sounds super modest. And you didn't break your neck on the ice, which is the biggest thing of all.3 -
Goals for January
Almost Dry January
Exceptions - DoneJan 1 - 2 - VacationCurrent Streak - AF = 2
Jan 8th (ish) husband's birthday celebration
Longest Streak -AF = 16
Back on track and will be today as well🙂
@ahoy_m8 ~ sorry for your loss of your friends husband. Safe travels!
A = 1
W = 2
AF = 22
A=Non Wine Alcohol
Month Recap by Day
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~1/1 A 🍷planned2024 Stats
1/2 AF ✅️
1/3 AF ✅️
1/4 AF ✅️
1/5 AF ✅️
1/6 A 🍷planned
1/7 AF ✅️
1/8 AF ✅️
1/9 AF ✅️
1/10 AF ✅️
1/11 AF ✅️
1/12 AF ✅️
1/13 AF ✅️
1/14 AF ✅️
1/15 AF ✅️
1/16 AF ✅️
1/17 AF ✅️
1/18 AF ✅️
1/19 AF ✅️
1/20 AF ✅️
1/21 AF ✅️ (15)
1/22 AF ✅️
1/23 AF 🚫
1/24 AF ✅️
1/25 AF ✅️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~January2023 Stats Detailed
AF =
A =
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~January
AF = 53%
A = 47%
February
AF = 29%
A = 71%
March
AF = 0%
A = 100%
April
AF = 14%
A = 86%
May
AF = 23%
A = 77%
June
AF = 27%
A = 73%
July
AF = 0%
A = 100%
August
AF = 0%
A = 100%
September
AF= 0%
A= 100%
October
AF= 0%
Wine=100%
A= 100%
November - Assumed
AF= 0%
Wine=100%
A= 100%
December - Assumed
AF= 0%
Wine=100%
A= 100%4 -
@itladyee thank goodness you didn’t slip on the ice all the way down and hurt yourself worse. And sorry about that boss, seems they are in companies, everywhere! Your AF stats are incredible this month!
@ahoy_m8 have a safe trip to support your friend, and am sure she will greatly appreciate your presence.
@ahoy_m8 and @Womona - I’m a frosting girl, and could leave the cake part unless it’s super dense and made from scratch, then only a small piece, lol.
@xbowhunter you are winning at less alcohol (whisky and beer). Give yourself a huge kudos!
@LoveyChar - oh I like those things you might try! I am getting back into gym classes more, now that I am no longer a daily wine sipper.
5 -
While watching a movie last night, I had some hot Lankanto drinking chocolate with whipped cream. Tasted like the real thing, but I think there could be some caffeine in the cocoa since I couldn’t fall asleep right away like usual.
Heading to a Barre class this morning, and then have some paperwork to tackle at home before the grandkids come over for dinner and a craft this evening (parents night off). Planned AF until Sunday football!
Damp January Goal: AF 5/7 days a week
Week #4
Actual:
AF - 3
A - 1
Current stats:
AF - 15
A - 10
7 days to go everyone - Keep up your outstanding progress!
5
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