ahoy_m8 Member

  • Re: Menopause

    ahoy_m8ahoy_m8
    I'm sorry you're sad! I had a similar though not exactly same experience. I slowly gained 5 lb (totally normal for me in maintenance), but when I attempted to lose it, all the things that worked in t…

  • Re: Stress eating (like serious stress eating)

    ahoy_m8ahoy_m8
    Such good advice! I'm sorry it's a stressful time, OP. And that the times between stressful times aren't enough to find your happy balance (at least in terms of weight). I don't have anything else to…

  • Red Velvet Cake

    ahoy_m8ahoy_m8
    Hi, friends. I'm thinking about making a small red velvet cake in a heart shaped pan for DH for valentines. Red velvet is his favorite. I've never made one before. He's in a calorie deficit (and coun…

  • Re: Habits for Maintenance

    ahoy_m8ahoy_m8
    OP, your notion of energy balance as the result of habits sounds logical to me, but I’ve never personally had success with that. I haven’t always counted calories to maintain, but it is by far the ea…

  • Re: Why am I so hungry?

    ahoy_m8ahoy_m8
    It makes a HUGE difference to me. For others it may be less pronounced. But it could be making “this much of a difference.” Causes headaches too.
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