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Re: Fasting advice pls, thanks.
There are so many paths to success. There's no "one right way" that's optimal for everyone. There are MFP commenters I admire who lost an impressive amount of weight (~100 lb) and lost the …2 -
Re: Holiday weight spike!
I weighed in at the low point of my maintenance range Christmas morning and was on plan except for husband's birthday and new years (also anniversary). I enjoyed more wine than planned and then, less…7 -
Re: Steriods and weight gain
You have my sympathies. It's tough taking steroids, but I hope they are helping you enough be worth the side effects. Two things: 1) you might be experiencing a lot of inflammation (i.e. water retent…1 -
Re: Always want more food
I COULD eat more every single day. I WANT to eat more a lot of days. I actually do eat more than I need to maintain sometimes but not that often. So I’m right there with you, OP. I can say it has got…3 -
Re: 1200 calories and not losing
According to scoobysworkshop, TDEE for sedentary 5’3 female at 153 is ~1660 calories. That assumes 30yo. A 460 calorie daily deficit yields almost 1lb/wk loss. Your actual loss has been closer to 0.5…18
