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Re: LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Ho ho ho! Happy December, everyone. My 2023 goal was to maintain my weight with a little less effort, or said another way to walk a little lighter with respect to food/alcohol/exercise habits. There …6 -
Re: Long time maintainers how do you do it
It takes getting used to. You're not alone. Lots of people ease out of a deficit when they reach GW (or close to it), meaning they add 100 calories/day for a couple weeks then add another 100 calorie…10 -
Re: LESS Alcohol ~ OCTOBER 2023 ~ One Day at A Time
Wow! Happy birthday to all you October babies. Here's hoping this is the best year yet for each of you. I'm so disappointed with myself I didn't even shake up a margarita yesterday (which is our usua…7 -
Re: Wegovy
To be fair, I have heard obesity doctors characterize this as a lifetime drug. Like blood pressure medication. When a patient stops taking it, the doctor expects the appetite (and therefore body weig…7 -
Re: LESS Alcohol ~ JULY 2023 ~ One Day at A Time
Fun product discovery last night in the LA (vs AF) wine department! Ok, I confess I did not stick to my plan to drink tequila at the party. I saw people with glasses of wine and that just looked good…6
