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If the stats on long term weight loss are so bad, why bother?
https://www.nytimes.com/2017/08/02/magazine/weight-watchers-oprah-losing-it-in-the-anti-dieting-age.html I thought this was a really nice article, thoughtfully written. Love the comments, too.7 -
Re: What's your weird weight loss tip?
Hahaaa... you all remind me of a friend who calls herself a "dessert voyeur."12 -
Re: Trouble getting maintenance/recomp calories right
OP, if you step back and look at the big picture, you seem to be managing things really well. Honestly, nursing is a total game changer. I think nursing requires more fat in one's diet in addition to…4 -
Re: What type of veggie is this? I'm so serious...
Frittata. With queso fresco.1 -
Re: Metabolisms. I don't understand them...?
It's more important to get enough calories for health/organ function. The metabolic impact of a severe deficit lasting a long time is only about ~9%. It's called adaptive thermogenesis. You don't pla…1
