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Re: Bad weekend
Weird things happen on the scale all the time. Be patient and keep doing the next right thing and it will come right off.1 -
Re: Is very slow weight loss possible?
I've spent the last year losing 28 lbs at a steady rate of .5 lbs per week. It is do=able but I do find have to make sure not to slip into "just a 100 calories" over won't hurt. It might :s…5 -
Re: Weekend binges wiping out weekly deficit
I feel ya on this. I started pre-logging my weekends on Friday night to the best of my knowledge. This helps me at least be on the lookout for calorie bombs that are coming my way. I also decided a w…9 -
Re: Design Your Own Diet
I am always more successful when I pre-log my food as to doing as I go along.2 -
Re: Weekly weight loss goal?
I had about 50 lbs to lose and set a goal of 1/2 lbs a week for year. Heading into the end of my second year and I have 12 lbs to go. So I'd say set a goal that is livable and attainable. Good luck.3
