We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: Fasting/Alternate Day Progam
If IF works for you, maybe try a 16/8 regimen and see if it is easier to comply.1 -
Re: Thinking about going vegetarian
Yes, they are really nice to the chickens before they cut their heads off.4 -
Re: Acupuncture for Weight Loss
I'm skeptical. There are no peer reviewed studies, and, from a common sense perspective, the chance that sticking needles in your skin would make you less hungry seems small. Maybe find a less expens…2 -
Re: Eating more to lose more?
Starvation mode is a myth. If you eat more calories, you will weigh more over time. This is an incontravertible fact. There are other possible good reasons to eat more calories and lose fat at a slow…1 -
Re: How in the world?!?
You could run a marathon and not burn 3200 calories. Scales are inaccurate, weight flucuates, fitbit overestimates. Forget about it.1
