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Re: What's Your Most Recent NSV
Saw a number on the scale I have not seen in a while (on the high side) and went "meh"16 -
Re: Recomposition: Maintaining weight while losing fat
Keep going. I am the same exact as you in 2018. I year of just lifting and maintaining diet, I dropped 2% Bf. 2 years later, dropped another .5%. Keep grinding.4 -
Re: Uncommon meat selection
Bought venison but ground meat version2 -
Re: What's Your Most Recent NSV
Just listening to my body for the last 2 weeks, not counting calories. Still tracking, just to check out my natural intake and my weight levels have stayed stable.19 -
Re: What Was Your Work Out Today?
Well, this past weekend I visited my parents and was supposed to be restful and relaxing. BS!!! They kept me busy w short bike rides and walks, I kept 20K steps/day!! Today is truly rest. MAYBE a wal…3