-
Re: Time to Gain! Anyone running a bulk?
And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.4 -
Re: What Was Your Work Out Today?
None today :( heading to urgent care for my back2 -
Re: How much muscle can a woman put on in a year realisticall?
Thank you! That was a hopeful read!2 -
Re: Time to Gain! Anyone running a bulk?
Layne is pretty great! @sardelsa you are making some good gains! I am finding it hard to keep maintenance diet during my recovery period hehe I want to keep up my bulk but no training ;)2 -
Re: Time to Gain! Anyone running a bulk?
If you can believe it, it was from a home workout and 2 20lb DBs doing some RDLs! I knew I can kick my own butt in isolation but damn1