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Re: The MAINTENANCE PHOTO Thread!
This is my recomp of one year Dec 2018 - Dec 2019. I have been as high as 118lbs and low as 108lbs this year. Happy with the arm and face changed though! Left: 115lbs 19.6% BF Right: 111lbs 19.2% BF …13 -
Re: The MAINTENANCE PHOTO Thread!
Oct 2019 vs may 2019. My squat form has been off and I’m going to fix it but gainz clearly still made while maintaining at 115lbs24 -
Re: New products that caught your eyes recently?
Just did the same thing but in a slim twin coffee ice cream for 280 cals. Thank goodness I’m not the only one that does this :)4 -
Binged today
Ugh had a work function and binged on fruit and cheesy crab dip and wine. Ugh. Look at my diary and please help me. Why aren’t I losing these last few lbs?? I just want my tummy to stop jiggling!1 -
Eating out and still lose weight
Anyone do this? And what are you fav healthy places to eat and what do you order??2