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Re: I have a muffin top and belly fat I want to tone, but the trainer claims you can't spot reduce?
Sorry to hijack this post, but I’d like to layer this into a discussion about metabolism. I hear that you can increase it slowly by adding 50-150 cals/day while lifting and getting sufficient sleep. …6 -
Re: Fun Diet Memes to lift your spirits up
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Reverse diet - does it work
Anyone have any luck slowly boosting calories while lifting to increase metabolism? Did it work for you? Wondering if it’s right for me. Currently 22 female 5’3’’, 114 lbs, 19.8% bf, following a Musc…2 -
Re: Pls help (troubleshoot me)
Also been following A Muscle Building Routine workout posted on the lifting thread for 6 weeks.1 -
Re: Pls help (troubleshoot me)
Oh no! I thought I opened it! How would I do that?1
