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Re: What Was Your Work Out Today?
PHUL heavy squats and deadlift day. I have kept these in 3-5 rep ranges. In keeping along with PHUL, I have a more hypertrophy leg day too. Should I even bother with this low of a rep range if all I …1 -
Re: Volume Eaters Thread
Was telling a friend I gotta watch my fiber intake as I eat wayyyyy too much and she was like ‘how do u eat too much fiber!!??’ Little does she know.3 -
Re: What Was Your Work Out Today?
Upper PHUL and 18K steps ;)2 -
Re: Free falling
I have seen your posts previously. Before, you said you kept training and lifting. Did you do that this time? If not, we know where to start!! Dust off the food scale, you got this.2 -
Re: What Was Your Work Out Today?
Upper on PHUL and a very quick upper/core circuit. And 13K steps ;) I am tired but good to get back in routine :)2
