alexmose Member

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• Posts62
• Replies730

• Re: What Was Your Work Out Today?

  alexmose

  June 2020
  6 sets of hamstring exercises, 3 sets of calves, half hour yoga. Will take a walk before getting in a car for 4 hours
  2

• Re: What Was Your Work Out Today?

  alexmose

  May 2020
  As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.
  1

• Re: What Was Your Work Out Today?

  alexmose

  May 2020
  If we go by volume, yes. To increase metabolic ‘usage’, decrease rest time. I’d say it’s the same as long as you’re consistent one way or another
  1

• Re: What's a food you're currently obsessed with?

  alexmose

  May 2020
  Plantains :) gotta limit myself to 2 at the store so I can get other micronutrients
  1

• Re: What Was Your Work Out Today?

  alexmose

  May 2020
  After a week of deload, first upper was really tough. Drank 3 Gatorades. I will take it down a couple notches next time and increase cals.
  1

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