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Re: 60 yrs and up
Welcome to the new folks. And so begins another work week. I can do some work at home, but not all of it. Just as well - I would go stir crazy stuck at home for days on end. Have a great week, everyo…3 -
Re: Intermittent Fasting Support
I noticed the same thing while intermittent fasting. It helped me to be mindful of actual hunger as opposed to eating in reaction to boredom or stress. Now I skip breakfast most days and eat when I a…4 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Bumpity bump bump.2 -
Re: Why eating too little calories is a bad idea.....
Bumpage.2 -
Re: Men & Women in their 50s starting anew in 2019!
Hey there! Just checking in here. Back in the gym today - no back pain - life is good!2