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Re: What items do you not calorie count?
It's fine to be a bit looser with your tracking if it triggers obsession. The goal of tracking is weight control, so the rule of thumb is: if your weight is behaving as expected, then your current wa…4 -
Re: Confess.
You may be looking at it too narrowly. There may be instances of people who view their past as something shameful that holds them back, but there are many who view it as a way to look forward to the …7 -
Re: Having trouble kicking bad habits - Am I a failure?
I weighed over 130 kg and this is exactly how I lost the weight. At first, I focused on logging both for habit building and to identify what things contribute most calories and what calorie cuts can …4 -
Re: Least favourite body part
My back, because it's beyond redemption and being bed bound every now and then is a fact of life. I don't dwell too much on it, though. My motto in all things is "accept and adapt", so I'm …8 -
Re: Cheat Day - To Count Or Not To Count
I always count when I go over my target calories because, like lynn, I like data, but there are other reasons to count that may apply to you. It's fine if you don't count for a day, but this may open…4