-
Re: What’s did everyone have for breakfast?
Wasn't in the mood for breakfast today, but I did finish off some chips. I logged a whole 60 gram package yesterday but didn't finish it, so today's "breakfast" was essentially calorie free.2 -
Re: Which nutritional info - usda or package
In this case, I usually go with what fits my goal. Weight loss: the higher number, weight gain: the lower number, weight maintenance: USDA because it gives me a more complete nutrient profile (I like…5 -
Re: Anyone else frustrated with the CICO mantra?
I have PCOS and I had blood sugar in the diabetic range, so double insulin whammy. I had to tweak the process to my own needs and personal data, but it has always been about CICO. The way my body (or…14 -
Re: What’s your food weakness?
You're not missing much. It has just about the same calories as normal pizza, if not more, so the tradeoff isn't worth it at all if you don't like cauliflower. When I want more vegetables in my diet,…4 -
Re: I ate McDonald's!
I feel like eating McDonald's from time to time. Nothing's wrong with that. If you like something then you like it and it's okay to eat it, if you don't like something then you don't like it and it's…4
