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Re: Scared to lose weight even though I know I should to be healthy
I've been eating 1500 plus exercise for 2 weeks, though the first week I didn't workout and I used an old spreadsheet I created years ago, it takes too long to log food through that so I downloaded M…4 -
Re: Scared to lose weight even though I know I should to be healthy
Does frame size really account for muscle mass though? I can't imagine my wrist getting larger just from gaining muscle mass which would be more likely to determine what weight I could realistically …1 -
Re: Scared to lose weight even though I know I should to be healthy
I'm 24 I just finished getting my degree in Aerospace, I'm less stressed now than I was my junior and double senior years haha, that one professor would only pass half the class and I could never get…1 -
Scared to lose weight even though I know I should to be healthy
I'm on the 2nd bout of weight loss after the first one ended in catastrophe for my health. I'm 5'5" and usually 200lbs and thought getting my BMI down to 20 would be a good thing last time I los…10
