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Re: August 2017 Running Challenge
6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5km (3.1m) 14Aug PT session 15Aug rest day Goal 15.55km/50km1 -
Re: August 2017 Running Challenge
6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5k (3 miles)4 -
Re: August 2017 Running Challenge
6 Aug 3.15 km (1.95m) 8 Aug PT session leg day 9 Aug 3.71 km (2.30m) 10 Aug PT session mix circuit 11 Aug rest day 12 Aug 3.69km (2.29)3 -
Re: August 2017 Running Challenge
I'm finding the shoe rotation conversation interesting and learning a lot. I have 2 pairs in rotation Nike and Adidas. I prefer the Nike pair as they fit my feet better. The adidas are new so still g…7 -
Re: August 2017 Running Challenge
I'm new to the forum and to running (started in March this year at the age of 50). I've done a few parkruns (5k) and x2 10k's both a mix of run/walk. My aim is to try and get to run 5k without walkin…9
