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Re: LOWER TDEE THAN PEOPLE WHO HAVE NEVER BEEN OVERWEIGHT
Short term Changes: Adaptation to Diet and Fat Loss When someone reduces food intake or in response to dieting, there is a fairly stereotyped response in the above systems. Due to less total food bei…3 -
Re: LOWER TDEE THAN PEOPLE WHO HAVE NEVER BEEN OVERWEIGHT
Won't keep spamming, but if you're interested in the subject, his book is well worth the read. (well, most chapters. I think he does need a better editor for some of the long-winded ones.) Chapter 9 …7 -
Re: Do you ever comment on unrealistic logging by friends?
Yes, you need to eat more breastfeeding since you are 'giving away' a bunch of your calories. I suppose when non-moms see it as 'activity', it might be surprising. But consuming about 500 calories ex…5 -
Re: No intimidation "gyms"
So you feel that because they haven't, no other woman could have?26 -
Re: No intimidation "gyms"
So... you're a guy? Because I've definitely been given unsolicited advice.... Women-only gyms exist for a reason. Planet Fitness gyms exist for a reason. The OP's rant is exactly why some people don'…34