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Re: 4 year sign in
Congrats! I'm creeping up on 9 years logging in and this app provided me with just enough neuroticism to become a numberphile with login days. #dontheaddownthispath4 -
Re: How accurately do you track?
I have a long standing history of tracking with neurotic accuracy for years. I technically don't need to track anymore since I can roughly eyeball macros and serving sizes with 90% accuracy, but I ke…2 -
Re: Of refeeds and diet breaks
I'm skimming through this thread, so if it's been said prior, please refresh my memory.. are you overfat enough to be rigidly adhering to a 6 day deficit/1 day maintenance period for months? The unde…7 -
Re: What made you fat?
Scientifically, consuming an excess of calories. Psychologically, engaging in every activity that led to a promotion of self-destructive behavior so I could create a negative feedback cycle to valida…2 -
Re: Of refeeds and diet breaks
Happy Monday all. For anyone that needs a refresher of what result chasing entails, enjoy this post by Aadam Ali https://www.facebook.com/728747640541819/posts/1762918070458099/17