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Re: Of refeeds and diet breaks
Happy Monday all. For anyone that needs a refresher of what result chasing entails, enjoy this post by Aadam Ali https://www.facebook.com/728747640541819/posts/1762918070458099/17 -
Re: Of refeeds and diet breaks
No problem. The reason that the potato hack works really well for people who seemingly stall is because it's actually difficult to overeat them, especially if it's a mono-diet. Potatoes rate high on …4 -
Re: Can coffee count as water? I fail to see why not?
There's evidence that supports this: https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0088-5 :sunglasses:6 -
Re: Of refeeds and diet breaks
Just a quick follow up to reinforce the notion of why focusing on pure scale weight isn't always conducive as a measurement to success. https://instagram.com/p/BhHzToWjzmQ/10 -
Re: Of refeeds and diet breaks
@bmeadows380 Just as a continuation from the above since the excerpt takes up space, but yes, be patient with your sister and yourself. Ideally, what she needs is the most basic of knowledge, and sim…8