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Re: Of refeeds and diet breaks
For recovery after an injury or surgery, your nutritional requirements do increase to meet the needs for your body to repair tissue, handle physical therapy, any meds, and so on. You can consider it …2 -
Re: Can you lose weight by just eating really healthy?
It depends on what people define as "healthy." Nutrient dense foods tend to be lower in calories, while generally scoring higher in the satiety index, so it's possible to lose weight eating…5 -
Re: What’s going on with this?
They are not synonymous. Scale weight is mass correlating with the force of gravity, affected by many factors, whether internally or externally from the body. Fat loss is exactly as it sounds, which …3 -
Re: What’s going on with this?
Then there's an inconsistency somewhere. An 8% drop in body fat in under a month is astonishing, and without some other metric to distinguish it as a genuine loss; i.e. scale weight changes, changes …6 -
Re: More dietary fiber than carbs?
Depending on where you live, some manufacturers will subtract the fiber from total carbs, so in this case, if there are 3g of fiber, it originally had 5g of carbs.7