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Re: Autoimmune and reversing
I know pretty much any autoimmune disease can be reveresed eating a very, very clean and sugar free diet. It’s hard to do, but it is possible. You might want to check that out if you are nervous you …45 -
Staying between 225-230 eating whatever I want
Hey everyone :) I am a 21 year old female, 5’7 who has a toddler. After giving birth and for the past year, I have been able to stay around 230 eating “whatever” I want. I rarely drink sodas but I lo…1 -
Re: Headaches and fatigue starting “diet”
I am definitely hydrated I drink so much water everyday, but I am not so sure about electrolytes. Carbs are still normal and I sleep well. I did cut back on having 3 cups a day down to 1 so maybe tha…1 -
Re: Show me your side by side.
Wow that’s amazing!!!!! You are so beautiful as well2 -
Re: What Mini Goal is motivating you right now!
I’m 225 and a size 18, I would like to get back down to 135 and a size 6/8 in the next year7