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YouTube workout recommendations
Any beginner workouts on YouTube that are high energy/play good music in the background?? What works for you? I need something to do at home while caring for a toddler and newborn lol
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Hasfit workout videos
If you haven’t heard of hasfit, they are great for free home workouts! https://hasfit.com/ My question is, are the weight training and strength training videos enough to tone my body and gain muscle? I am a 5’7 21 year old woman and I weigh 230 (planning on losing weight while trying to tone)
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Only counting calories
Who has lost weight only doing normal day to day activities and counting calories? I don’t plan on going to the gym until I lose at least 20 pound.
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Calories per serving guess
Anyone want to guess what the cals are per serving? It’s 8 servings- https://www.delish.com/cooking/recipe-ideas/recipes/a46964/tamale-pie/ Thanks all
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Netting 1500 cals
I am a 21 year old woman 225lbs/5’7 I have my goal set at not active because I workout in the morning and burn roughly 300 calories but other than that I am at home with my toddler. It says I should eat 1800 a day. So if I am technically netting 1500 is that a good amount? I really want to lose weight but I do not want to…
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Juicing success stories
I just started juicing whole fruits and veggies and I was planning on replacing my breakfast and lunch with fresh juices. Has anyone done anything similar and get good results? I am trying to lose weight, but my main goal is to become healthier
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2 pounds down!
I stared counting my calories starting January 3rd and I weighted myself today and I am down 2 pounds. I was honestly hoping I would drop more the first week. Does that sound good or do I need to lower my cals? I’ve heard people usually drop more than that the first week.
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Overweight women/mothers who had a natural birth
I didn’t have a c-section with my son, but I was very overweight during my pregnancy. I have lost some weight and I am down to 230 pounds/21 years of age. I do have a bit of an apron belly that hangs like an inch down. Has anyone else had an apron belly after birth but able to reduce it to a “flat belly” after losing more…
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Staying between 225-230 eating whatever I want
Hey everyone :) I am a 21 year old female, 5’7 who has a toddler. After giving birth and for the past year, I have been able to stay around 230 eating “whatever” I want. I rarely drink sodas but I love to eat out at dinner with my husband, which is usually bad foods that I don’t count calories. I never seem to go over 230,…
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Headaches and fatigue starting “diet”
Hey everyone, Starting 3 days ago I jumped on the fitness pal wagon again and started eating 2000 calories a day versus whatever I wanted before. I also exercise 5 times a week, I was doing this before as well so it’s nothing new. The past two days I’ve had back headaches and fatigue. I have also been consuming the same…
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Anyone else see holiday baking championship?
Omg I know this isn’t diet related, but I do like this competition show. Anyone else watch it??? I’m always wondering why Lorraine has a mean face and very critical comments. Its rare for her to say something nice 😩.
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Self conscious at the gym
Hi y’all, I go to planet fitness. I am completely comfortable using the elliptical and treadmill but when it comes to doing free weights in front of the mirror I feel like throwing up. I am scared people will think I’m stupid If I do squats in front of the mirror. I am extremely self conscious and I want this to change.…
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Going from 3000 cals to 1500
I decided to make a change for my health 2 weeks ago, I’ve lost 10 pounds so far and I’ve been going at 1500 cals a day. Before I was eating whatever I wanted hence the 3000+ a day. It was crazy. My question is, if one day a week I up my calorie intake to 2000 is that going to affect me? Do any of you do something similar?…
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Where did you start losing first?
I’m curious to hear, where did you lose first and how quickly did you lose? I just started 1800 calories and under 2 days ago and I’ve felt more energetic :)
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Who else LOVES chipotle
I’m obsessed, it’s so easy to customize what you want and it’s great for a post workout meal. My favorite is a burrito bowl with carnitas, Barbacoa, rice, lettuce, veggies and cheese
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I need motivation!!!
I just started to keep my calorie intake under 2000 a day and now it’s getting hard, people send me some motivation or tips to counteract this because I just want to binge eat right now
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Tips for toning legs
I am currently 21 years old and I am chubby imo, I am working on losing weight. My question is; my legs have a lot of cellulite. Not indents but it’s pretty visible, will losing weight and doing the leg press reduce this a lot? What are your favorite leg weights to tone your legs. Thanks everyone
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Why am I like this? Please help
I have been working out in the mornings for 2 weeks straight, yay! The problem lies in the fact I will eat healthy and 2000 calories or less for a couple days then it all goes to *kitten*. It’s really annoying and I need tips on how to counteract this please
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Tips for a morning workout!
Hi everyone. During my pregnancy with my one year old and the past couple months I’ve been a couch potato. I gained a lot of weight and this past week and a half I’ve been waking up at 5:30 am then heading to the gym for a great workout with cardio and weights. Anyone have any morning tips? Do you eat anything like protein…
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HELP! Off track for two days I need motivation
It seems like whenever my husband has a day off I go off track and don’t count calories and I also eat bad foods! I feel hopeless because I know every week I will have another set back it feels like :( Last night we ordered dominos and through the day I had iced coffee twice which adds up with the calories! Then today I…
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Calorie intake and macros relationship
My goal is to lose weight and I try to keep my macros 40 carbs 30 fat and protein, but some days I end up eating less protein and more carbs or more protein then fat, etc..... Does this really make a difference in weight loss if I am eating the correct amount of calories?
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Tabata weights question
Just yesterday I did 30 minutes of tabata weights/squats and my legs still feel sore. Not like DOMS but jello like. It’s weird. Is this normal? I’ve never done tabata exercises before. I’m just a little nervous I did something wrong.
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When should I take a rest day?
I started doing strength training videos 3 days ago walking and a low calorie diet and I did the videos 3 days in a row and the DOMS is literally killing me lol. It really hurts to sit down and walk down stairs. Should I push on for another couple days? I need suggestions on when to take a rest day. Thank you all
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Weight loss question
Hi everyone I currently weigh 230lbs, I am a female and I’m 5’7 20 years old For the past 3 days I have been following a 1,600 calorie a day guidline and walking everyday/doing workout videos. I am also breastfeeding. My overall goal is to get down to 130..... my question is if I keep this up how long do you think it would…
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Home workout question!
Hi guys, I currently weigh 233 pounds and I am 5’7 (I am a women) and I would like to get down to 160.... I was planning on following my fitness pal while I do home workout videos on YouTube for free and also go on brisk walks daily with my child. Do you think I will be able to lose weight? Any tips for me? I can’t afford…
