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Re: WEIGH IN TOMORROW - need 1lb more to win!
Last April, I won my workplace weight loss challenge with some questionable strategies. For the first weigh-in, I ate extra carbs and salty food, for maximum bloat, and I really needed to pee, but he…2 -
Re: Write just 1 tip which triggered your weight loss.
Spite. A friend joined MFP but only wanted the sort of encouragement you'd give a puppy who performed a trick. Her husband felt that informing her of the dangers of an overly-aggressive deficit was &…38 -
Re: Going for a run to make up for going over the limits
Sounds like you've got the nutrition in better check than I did - carry on! If it changes, and you're running more miles than you can handle because Food Is Awesome, and More Is Better, consider if a…4 -
Re: Going for a run to make up for going over the limits
I've done exactly what you're describing, but I don't recommend it. It's a slippery slope, and ultimately, I couldn't outrun my fork. I changed my calorie goal to a TDEE estimate instead of NEAT so t…5 -
Re: Men and women in their 40’s
Sorry - forgot to post any snacks. Usually I eat a protein granola bar at 2am, first break at work. At 5, I get another break, and I eat 300g of fat-free vanilla Greek Yogurt with 100g frozen strawbe…2