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Re: Combining intermediate fasting with calorie restrictions
Since you're a man, you should be eating at least 1500 bare minimum. And at 6 ft tall, that's still likely to be too low. It's your health and your heart that you're endangering, so it shouldn't matt…7 -
Re: Twice a day workout
Unless you weigh 500 lbs, 5 lbs per week fat loss is completely unrealistic. You might need to readjust your expectations. The less you weigh, the less weight you can safely lose in a week. 1% of you…16 -
Re: Cauliflower - fad or fabulous?
Nutritional differences would be FACTS, rather than opinions. If you're looking to reduce carbs, it might be a useful substitution for you. FLAVOR is a opinion. I love cauliflower as a vegetable, but…5 -
Re: Which is better
All that is required for weight loss is a calorie deficit. I'm assuming that you've demonized chips and candy bars, even though they might fit in your calorie budget. I give you permission to eat the…1 -
Re: Weightloss motivation
It sounds like you think creating a caloric deficit and exercising needs to be hard - have you considered making smaller changes? Instead of thinking you need to spend an hour at the gym, just go for…9