-
Why does moderation work for some people but not all?
I have a really strong sweet tooth. I can eat within my calorie budget some days, and have a treat or two within my range. But other days, I can't seem to stop myself from absolutely going off the ra…9 -
Re: Lent
Giving up all sweets this year. Wish me luck!2 -
Re: I cant seem to be consistant..
I could have written this response! You're exactly right. I see it (tracking, logging) the same way as you... It's HARD to be overweight and not be living the life you want. It's HARD to look in the …9 -
Re: I'm not sure how much fiber to eat
Yeah, increasing too much to soon is a recipe for disaster! I was only at 22 yesterday and that's on the high side for me. I'm trying to balance a large amount of protein (100 grams/day at least) and…2 -
Re: need advice! Help!
So I actually increased my cals to 1600-1700, started tracking protein and making sure I was getting 100 grams per day, and the needle finally MOVED! I really think protein is my magic wand.2