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Re: What is ONE exercise I could do daily if I can only pick one?
I LOVE pilates!! I don't see a lot of people on here who do pilates, though. I've been doing it for over a month and I absolutely love my pilates classes!1 -
Re: Why does moderation work for some people but not all?
I'm familiar with Gretchen Rubin. I've heard of her theory on moderators vs abstainers before. I went back just now and read the article you linked here. In it, she has two descriptors for moderators…2 -
Re: Why does moderation work for some people but not all?
That makes sense. Behaviors we've put in place as children totally can play a role in our adult lives. I completely believe that.1 -
Re: Why does moderation work for some people but not all?
Thats very interesting and helpful.Thank you for your response. I've always had food insecurity, but not the way you have. It was not financial with me it was more because of always trying to diet. I…3 -
Re: Why does moderation work for some people but not all?
There are certain things that are harder than others, I agree. You saying that you have one to two pieces a day (candy) and don't think about it otherwise makes me think about making a plan. I've nev…4