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Re: Cyclists: What are your best shoes for SPD/flat combo pedals?
It may not actually be the height thats causing the knee pain, the fore/aft position of the cleat can remedy knee pain. You may actually be pedalling more with your toes when wearing flat shoes. If a…1 -
Re: Can’t even cycle around the block, am I doing something wrong?
Here is a good article about adjusting seat height. https://www.bicycling.com/training/a20020906/why-do-my-knees-hurt/1 -
Re: How to get your VO2 max up to an excellent rating.
Being told that you are in the top 5% or 10% in your age group is a great boost to the ego, however everyone i ride with is in that category so when you are barely hanging on to the group everything …3 -
Re: How to get your VO2 max up to an excellent rating.
I find that garmin tracks pretty close to Golden cheetah, if i go and do some vo2max interval sessions it will bump it up to 50 for me. I turn 60 later this year so it will be interesting if it bumps…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Happy new year folks, time zones being what they are, watched the fireworks and already been out for my first ride of the year.4