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Re: FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)
This is good!3 -
Re: Chest fat and side fat in the stomach
There is no such thing as a workout that will cause fat to leave targeted areas of the body. Anyone who tells you otherwise is lying or ignorant and should not be trusted as an authority on fitness.3 -
Re: How much working out for maintenance
I don’t work out for maintenance. I eat a number of calories that will maintain my weight. I strength train to grow stronger (and make sure I get enough protein) I walk or run to improve my aerobic c…5 -
Re: Disabled and seated exercises Help please
"I need help to determine how many calories approximately I burn doing arm lifts, leg lifts, stretching and strengthening exercises." No. You do not. You need to be in a calorie deficit tha…2 -
Re: 6 Months into my fitness journey... where do I go from here?
I advise against the bulk until you have held your weight down. No amount of cleanliness in bulking will change the fact that your body needs to restore lost body fat. Getting to your goal weight and…1