Obviously fat loss is mostly eating habits, but was there a physical activity that significantly eases your calorie goals or improved another fitness parameter or helped in some other way? A routine or regimen you adopted.
The first time I ever squatted or performed a deadlift was at age 46. I started a stronglifts/starting strength type of program about three months later. But I had a stroke October 10. Right side would barely move on the 11th. I'm only mentioning it to explain why I started over. On the December third I walked to my gym…
What do you think? I've taught myself pretty much everything I do with a barbell from youtube. But the olympic lifts seem like they are in a different class. Does anyone have any experience doing this? (Also, what can I do without bumper plates?) And I'll add kettlebell to the question because I have similar fears about…
