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Re: PHOTO ONLY SUCCESS STORIES!
Summer 2007, Summer 2013, May 202120 -
Queryg what was/were your primary exercise/s for getting in shape
Obviously fat loss is mostly eating habits, but was there a physical activity that significantly eases your calorie goals or improved another fitness parameter or helped in some other way? A routine …2 -
Re: before and after FACE edition
Almost 3 years and over 55 lbs.18 -
Re: Does anyone still track calories in maintenance?
In response to original post: It is unrealistic to track every single meal every day (or it is too high a social cost) but... There is nothing unsustainable about tracking your food most days and tra…4 -
Re: Beginners Weight Training Program for Women
Here is an excellent free beginner's program: https://www.barbellmedicine.com/blog/the-beginner-prescription/2