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Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
As you will see from my profile, I have been a member here since December 2013. So that's the starting point for my weight graph: So I did get back up to 230 briefly a couple of years after my stoke.…6 -
Re: before and after FACE edition
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Face: From 2013 to 2022
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Re: Chest fat and side fat in the stomach
There is no such thing as a workout that will cause fat to leave targeted areas of the body. Anyone who tells you otherwise is lying or ignorant and should not be trusted as an authority on fitness.3 -
Re: Disabled and seated exercises Help please
"I need help to determine how many calories approximately I burn doing arm lifts, leg lifts, stretching and strengthening exercises." No. You do not. You need to be in a calorie deficit tha…2