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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
WEDNESDAY: Work stress is killing me right now. My real goal is just to get through the day without yelling at anybody or running out the door like my hair is on fire! 1. Weigh in 2. Take both work b…6 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
TUESDAY: 1. Weigh in 2. Take both work breaks and walk 3. 10,000 steps 4. 5 freggies 5. 10C liquids 6. Gym cardio/weight workout 7. 6 hours sleep4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
THURSDAY: 1. Weigh in 2. Walk on both work breaks 3. 10,000 steps 4. 5 freggies 5. 10C liquids 6. Stay home/rest/go to bed early 7. 6 hours sleep5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
WEDNESDAY: 1. Weigh in 2. Walk on both work breaks 3. 10,000 steps 4. 5 freggies 5. 10C liquids 6. Gym (cardio/weight workout) after work 7. 6 hours sleep4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
TUESDAY: 1. Weigh in 2. Walk on both work breaks 3. 10,000 steps 4. 5 freggies 5. 10C liquids 6. Gym (cardio/weight workout) after work 7. 6 hours sleep5
