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Re: What To Do When You Are Really Hungry?
If I’m ravenously hungry and I’ve been losing at the pace I would expect based on my calorie deficit, I assume I’ve either overcounted my calories or undercounted my activity level, and I eat more. E…8 -
Re: One Month in the Books
That sounds like a very reasonable amount of weight loss for one month. Keep in mind that this isn’t just about losing weight; ideally, you will be changing your eating habits to be healthier (and al…1 -
Re: Hungry Vegan
I just finished a 3-session vegan cooking course taught by a non-vegan clinical dietitian. I hate to say this, but you need to learn to cook. There are lots of things you can do to make it less painf…4 -
Re: Shakshuka! (Looking for Recipes from Jerusalem area )
Israeli here. Based on the ingredients list, it looks like you had a Libyan-style shakshouka. Here’s my recipe: Slice 4 cloves of garlic and one chili pepper thin. Sauté in 2 tbsp olive oil in a medi…4 -
Re: Dealing with mental illness
It depends what exactly the issue is. Are you too symptomatic to have the spoons necessary to plan, shop for, and cook nutritious food? Are you on a medication that increases appetite? Are you an emo…9