bathsheba_c Member

It sounds to me like you tend to go to extremes. What does MFP recommend for you? That would be a good starting point. More generally, though, I think it would be more helpful to you long-term to thi…

Definitely not something to be ashamed of. Are you getting any sort of therapy? I’m concerned that, if you try to lose weight without sorting out your personal relationship with food, you’ll make you…

If I’m ravenously hungry and I’ve been losing at the pace I would expect based on my calorie deficit, I assume I’ve either overcounted my calories or undercounted my activity level, and I eat more. E…

I agree with what others have said about not moralizing food. I would also add something that has helped me, namely focusing more on the process than on the outcome. I am not dieting. I am living lif…

I just finished a 3-session vegan cooking course taught by a non-vegan clinical dietitian. I hate to say this, but you need to learn to cook. There are lots of things you can do to make it less painf…