Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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I didn’t say random - I said variation0
Change is the key - not just the actual exercises but also the ways you hit them...eg sometimes go heavy with longer rests...other lighter, upping the reps with shorter intervals (eg supersets, drops…0
Capital letters: The difference between helping your Uncle Jack off a horse and helping your uncle jack off a horse1