-
Re: Keto & Intermittent Fasting
troll or sarcasm?9 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I'm generally back because my previous weight loss journey was too abrupt and not sustainable. I'm slowly learning from my mistakes and understanding how to approach weight loss as an inevitable slow…7 -
Re: Weight loss slowing down
Seems normal slow down to me. If your primary goal is to lose weight eat at caloric deficit consistently and cut back on exercise frequency and intensity. I know a lot of people think they need to ra…7 -
Re: What’s your take on Multi-Vitamins?
If you have a medically diagnosed vitamin deficiency multi-vitamins is understandable. Otherwise most people just waste money and the placebo effect reinforces their bias to it's benefits. Most take …2 -
Re: Intermittent fasting
I agree completely with your statement, the study data is not in yet with humans in regards to increased autophagy during a fasted state. Everyone interested in this in depth should read your link. O…5
