-
Re: Anyone starting over? Gained the weight back?
I lost 60 pounds ten years ago, I was in a healthy weight range and within 10 pounds of my UGW and then life happened and I gained all but 20 back. I yo yo’d up and down for a few years and then I go…2 -
Re: Suggestions for easy KETO lunches I can buy at store....
Do you have access to a microwave? My go to thing are those steamer bags of veggies from the freezer section, just pop it in the microwave for 5 minutes et voila. That and a rotisserie chicken and yo…2 -
Re: High protein, low carb foods/recipes?
I replace my rice with cauliflower, first of all (much lower carb than rice). One of my favorite things to do is fry up a tilapia filet in a little butter and garlic. Super simple, fast and tasty. Wh…2 -
Re: Plateau
24 pounds in 12 weeks is actually a pretty solid rate of weight loss. How long has it been since you've lost any weight? If it's just like a couple of weeks, that really not anything to worry about.2 -
Re: Healthy Pantry Staples
I think my most important staples are spices. I use Cumin and chili powder like crazy so I always have that on hand. Also hot sauce (almost always zero calories and makes just about anything more del…2
