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Re: WOMEN AGES 50+ FOR JULY2022
Lanette - here's another thanks for that anti-fragility video. I watched it and am working to absorb it. Lisa - thank you for your comment re: happiness and being anti-fragile. My siblings and I also…4 -
Re: WOMEN AGES 50+ FOR JULY2022
I've been doing DDP Yoga for five weeks now, along with focusing on macros and shooting for 1200 calories per day. Getting enough protein (circa 95g per day as per my age) is not easy, but I just swi…5 -
Re: WOMEN AGES 50+ FOR JULY2022
Hi Grandmallie! I was an interpretive park ranger at a couple of historical sites with the Texas Parks and Wildlife Department. It was lots of fun because I got to develop and present public programm…7 -
Re: 60 yrs and up
Thank you, AnnPT77 and Pdc654 - I appreciate your encouragement and comments. Re: strength training - it's funny, but I used to be sort of a gym rat in my 20s. I do not relish the idea of weight trai…5 -
Re: 60 yrs and up
I'm back with my fitness pal after being gone for a good while. I'm back in better health and need to once again address losing a few pounds. I figure I need to limit carbs since from everything I've…3
