-
Re: Weight Loss
47.2lbs so far!! Since October 2019. It’s been the most effective weight loss tool for me.2 -
Re: Stomach pain after eating
Some advice from a nurse- Try to limit any foods that are irritating to the stomach- acidic foods, spicy foods, caffeine, chocolate, citrus, fried foods, dairy, alcohol, carbonated drinks while your …8 -
Re: Share a non-scale victory
The scale has been stuck pretty much for 10 days but yesterday I decided to get new jeans for the first time since I started (down 38.2lbs) because my tightest pair of size 18s were too baggy. I grab…6 -
Re: Rest days (not cheat days)
I save my big chores (vaccumming, laundry, dusting/window washing, washing floors/shampooing carpets, deep cleaning, lawn care/gardening, detailing my Jeep, shopping, etc) for my “rest” days. It Usua…7 -
Re: Calories on Christmas Day
I’m going to count them just so I know how off track I get. Christmas Eve is more of a temptation than Christmas Day for me so my plan is to use my exercise calories that I burn from my run today and…2