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47.2lbs so far!! Since October 2019. It’s been the most effective weight loss tool for me.
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Some advice from a nurse- Try to limit any foods that are irritating to the stomach- acidic foods, spicy foods, caffeine, chocolate, citrus, fried foods, dairy, alcohol, carbonated drinks while your stomach heals and while you wait for your doctors appointment. The black coffee is very very hard on the stomach. Ibuprofen…
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I have the 5 series and it seems really accurate for my exercise calories. A little high for my total daily calories though. I eat back all of exercise calories from what my watch says and lose the expected amount per week.
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The scale has been stuck pretty much for 10 days but yesterday I decided to get new jeans for the first time since I started (down 38.2lbs) because my tightest pair of size 18s were too baggy. I grabbed a bunch of 16s to try at the store and they were too baggy still!!! Bought a size 14. No idea when the last time I wore…
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I save my big chores (vaccumming, laundry, dusting/window washing, washing floors/shampooing carpets, deep cleaning, lawn care/gardening, detailing my Jeep, shopping, etc) for my “rest” days. It Usually yields atleast 12,000 steps for me and I often don’t have a chance to sit down the whole day. I find I can always come up…
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I’m going to count them just so I know how off track I get. Christmas Eve is more of a temptation than Christmas Day for me so my plan is to use my exercise calories that I burn from my run today and tomorrow for Christmas Eve and Christmas instead of eating them back today and tomorrow.
